JC Fitness & Apocalypse's Online Personal Training
An Affordable Solution That Will Provide You With Direction, Support, and Accountability
Not only do you get an Elite trainer "John Coyle" you get an Elite Holistic Nutritionist "Cindy Legare "as well when you work with us We will design your customized online personal training program that allows you to train with any time, anywhere! Apocalypse online personal training will help you reach your health and fitness goals all in the convenience of the location you choose – your gym, your living room, even while you are travelling. You will receive menu plans as well all meal prep and shopping guides so you can maximize your training efforts to reach your fitness goals. Apocalypse online personal training utilizes our training app that allows you to follow along with your personalized program when and where you are. We will stay in touch with you to guide you and answer any questions you have.
Each program will be customized to you and your goals. You will have access to your library of exercise videos 24/7 You will receive your custom calendar with workout reminders and messaging. We will be there to track your progress and motivate you along the way. The app is easy to use and mobile friendly, so take it with you on your phone or tablet. You can also view on your laptop or desktop computer!
What you get:
Detailed exercise programs with descriptions and videos
Varying Goal Oriented workouts – general sports or conditioning workouts, HIIT,
group training, cardio workouts, interval training, super sets, and progressions.
All workouts can be saved and printed out
You will track your progress, your workouts, and your nutrition
Follow up notes and instructions from your trainer
Receive meal plans to meet your nutrition goals
Stay connected with your Apocalypse trainer and access training and meal plans anytime from your smartphone, no matter where you are in the world.
“Success is simple. It's putting one foot down in front of the other.
Day in. Day out. One day at a time. One win at a time."
If you’re feeling sorry for yourself because of the quarantine, the state of the world, the results you're (not) getting at-home, and telling yourself the bullshit.
“The I can't” stories... Stop right now... MOVE in the direction of your goals. Action cures all.
ARE YOU READY TO TAKE ACTION?
People are stuck at home in isolation, gaining weight, feeling lonely, disconnected - which all puts a strain on not just your body, also your mind, added on top of the mental strain and anxiety they're already experiencing.
If this doesn’t get fixed, it could lead to some severe consequences long before this quarantine is actually over, which could include possible depression and a lot of added excess weight gain. NOT GOOD.
Now imagine this: Waking up in the morning with a purpose, going into your happy place and experiencing an endorphin-releasing, fat-burning, next-level home workout, all while connecting with other like-minded people, and a coach who you actually get to talk to LIVE, all in the comfort of your own home?
Imagine actually speaking directly to ME live and others live who are also sharing similar goals. Pretty cool, right?!
Think of it like, walking into a personal session with me at a gym, minus having to worry about getting yourself ready, jumping into your car, traveling to the gym, paying for your gas, then getting yourself back home, all this excess precious time is avoided.
Too good to be true?!
Then again, you could always just throw on a free YouTube video that millions of others have watched, do a boring ‘run-of-the-mill workout’, have nobody hold you accountable to a set time, nor help you get past your excuses, because that bed sure feels comfy, right?!
I don’t think YouTube video’s talkback when your form is incorrect...Or allow you to speak to your coach and other members LIVE...
However, what I’m offering is the real thing. I know the importance of connection, community and staying motivated, better yet, keeping you accountable so that your butt doesn’t stay lying in bed all morning.
So I’ve created a personal solution for you that you're going to LOVE.
Introducing the first EVER ‘Quarantine Shred’ Virtual Training experience. Think of me arriving at your front door, ready to give you a fat-shredding home workout in the comfort of your home.
I’m providing you the opportunity to join me in experiencing the best workouts of your life, plus have the opportunity to talk to me live and hear my voice motivate you through all your workouts during the week, plus ask me any questions you want.
And you won’t even have to worry about paying my one-on-one personal fee - You're probably thinking what is the catch?
There is no catch because I’m inviting you to come with me live for free and if you enjoy it, I’ll share more with you on how incredibly low barrier it is, to work with me on any budget.
The only thing you’ll be thinking about is why I didn’t offer this months ago!
The NEW Quarantine Shred:
Live Streamed Virtual Training Each Week
Nutrition Protocol (recipes, meal plans, grocery list)
Home-based Training Program
Personal Weekly Check-In
Empowering Mindset Call
Private FB Group Q & A
I’m so EXCITED to share this with you! Shoot me a message in the contact form or better yet send me a text right NOW!!
To schedule a call with me and join a trial class...